An introductory class to music, movement and choreography. This class will work on things like posture, strength, balance and coordination all within the realm of dance. Jazz, ballet, Lyrical, tap, Charleston…
Line dancing is a fun way to work your memory and coordination. Participants stand in line facing one direction and performing dance steps in unison. It consists of patterned foot movements that are usually performed to a number of counts per sequence, and then the sequence is repeated. Choose a course that suits your experience and needs.
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Do you like to dance and want to get in shape? In this class you'll boogie to a high energy musical beat while improving your cardiovascular health, balance, flexibility and coordination—all of which work together for better muscular endurance.
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If you love to dance and find regular Zumba too intense, then why not try this seated version? This medium-paced class will improve your coordination and muscular endurance as you follow the lively music.
If you have a chronic but manageable condition and find regular exercises classes too taxing, then this course may be just right for you! Set to slow melodic music, this course consist of: exercises with weights for the upper body, a short aerobic session, a total body weight workout, stretching and cool-down, relaxation period to end. These classes are designed for whole body fitness that can help with daily life.
Set to music, this slower-paced course will help you maintain fitness for everyday life. The benefits of increased coordination and muscular endurance can help maintain independence. Note: there is no floor work in this course. (Use of chairs)
Set to music, this medium-paced course will tone and strengthen your muscles while improving your balance and coordination. Add the cardio and flexibility elements & you have a well-rounded, fun workout!
Kick your workout into higher gear with this medium to fast-paced course. Your strength and stamina will benefit from the combination of cardiovascular and muscular endurance, as will your coordination as the energizing music takes you through the routine.
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This course aims to strengthen the body, improve posture and balance. We use a wide variety of accessories, such as light weights and resistance bands, either standing or on a mat.
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After a group warm-up that works on coordination and range of motion, muscle work is done in a circuit that allows everyone to work according to their abilities (with a variety of movements or weights). The exercises aim to strengthen the various muscles groups in the body under the supervision of a fitness trainer specialist (Kinesiologist).
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This class aims to improve your muscular endurance, coordination and flexibility. Circuit training allows everyone to work according to their abilities (with a variety of movements or weights). The exercises are under the supervision of a training specialist (Kinesiologist). This course is designed for both women and men.
Set to meditative Chinese music, the slow, deliberate movements of Tai Chi emphasize body awareness Along with the benefits of improved flexibility, balance, coordination and muscle tone is a feeling of increased energy. Different levels offered.
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Based on eccentric strengthening, this medium-paced class will give you a full body workout. Using only your body weight, you'll flow through a series of movements that combine dynamic stretching and strengthening. Your balance will improve as you develop muscle tone and unlock tight joints. Choreographed to music, this class leaves you feeling supple and energized.
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This course is given in collaboration with Arthritis West Island Self Help Association (AWISH). The course is designed to exercise the whole body with the use of weights for the upper extremities, a short aerobic session, stretching and a relaxation period at the end.
Discover the perfect blend of strength, fluidity, and mindfulness in our Hatha and Flow Fusion class. In this class, you will enjoy the precision and alignment of Hatha yoga, combined with the rhythm of a Vinyasa flow which together will help build strength, flexibility, and endurance, while promoting a sense of grace and inner calm.
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Embark on a journey of self-discovery and rejuvenation with our Introduction to Hatha Yoga class. Designed for beginners, this class provides a welcoming and supportive environment for you to explore the foundational aspects of Hatha yoga.
Our experienced instructor will guide you through each pose, offering modifications and adjustments to ensure proper alignment and safety. You will gradually develop strength, flexibility, and body awareness as you explore a variety of standing, seated, and reclined postures.
As this slow-paced class progresses from relaxation exercises, to warm-up, to endurance, you'll tone your whole body to soothing music. To master yoga you'll learn how to combine the movements with the proper breathing and posture. As in the basic level, the exercises will take you from floor work to your feet during class.
Working on balance and flexibility this course gives you the opportunity to experience the relaxation of Yoga without have to go down on the floor. It is designed for those people who are unable to get down to the floor and back up with ease.
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Flexibility at low intensity. Come and enjoy this slow-paced class set to gentle music. The exercises will increase the range of motion in your joints and improve your flexibility, balance, and coordination.
Stay mobile, strong and steady on your feet! This course features dynamic balance and mobility movements. It is designed for members who want to conserve or improve their balance, mobility and reaction time. Different levels offered.
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Healthy aging and maintaining vitality while pursuing activities. This is the goal pursued by practicing Aging Backwards. Eliminate stiffness, reduce and erase pain, improve and maintain optimal mobility by working gently to develop strength and improve flexibility with your abilities. How? By working with all the joints and all the muscles and by soliciting the action of the connective tissues at each exercise session to music. This approach contributes to increased revitalization and allows you to continue your development, which is never finished when you take it in hand even as you age!
Inspired by Pilates, this slow to medium-paced stretching class will improve your flexibility, balance, and coordination as you work to strengthen all the joints in your body.
DDO Seniors Club
12001 boul. De Salaberry, Dollard-des-Ormeaux, Québec, H9B 2A7
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