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    • HOME
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  • HOME
  • ABOUT US
  • PROGRAM
  • CONTACT US
  • FRANÇAIS

OUR PROGRAM

SOCIAL WELL-BEING

PHYSICAL WELL-BEING

PHYSICAL WELL-BEING

  We keep you connected! 

We offer a variety of activities and member-run groups in our social well-being program. These can foster relationships, and connectedness, throughout our community as we strive to keep our members happy and healthy!

To learn more

PHYSICAL WELL-BEING

PHYSICAL WELL-BEING

PHYSICAL WELL-BEING

 We keep you moving! 

Our adaptable physical well-being program has a little something for everyone. This multi-level fitness and activities program offers courses and member-run groups that 

cater to the different needs and 

likes within our community. 

To learn more

LEARNING IS AGELESS

PHYSICAL WELL-BEING

LEARNING IS AGELESS

We keep you engaged! 

We offer a varied program for continued learning and growth. Workshops, lectures, and conferences keep our community involved and informed—with plenty to discuss—across

 different areas of interest.

To learn more

PROGRAM GUIDE 2022-2023

Program Guide 2022-2023 (pdf)

Download

SOCIAL WELL-BEING PROGRAM

 Click here to access the Social Well being Program information. 

SOCIAL WELL-BEING PROGRAM (pdf)

Download

PHYSICAL WELL-BEING PROGRAM

Click here to access the Physical Well being Program information.

PHYSICAL WELL BEING PROGRAM (pdf)

Download

PHYSICAL ACTIVITIES

LINE DANCING AT THE COMMUNITY CENTRE

Line dancing is a fun way to work your memory and coordination. Participants stand in line facing one direction and performing dance steps in unison. It consists of patterned foot movements that are usually performed to a number of counts per sequence, and then the sequence is repeated. Choose a course that suits your experience and needs.


Line dancing one wall with Nathalie

You will learn basic dances while facing omly one wall. This course is gearedtoward participants with limited mobility.


Line dancing 1 with Nathalie 

You will learn basic choreography at slow pace with low intensity.


Line dancing 2 with Nathalie 

You will learn moderate choreography while maintaining a modest intensity. 


Line dancing 3 with Nathalie 

In this course you will learn intermediate choreography, with a moderate to high level of intensity. 

       Note: Participants may only sign up for this class upon being invited by the instructor. 

To learn more

PICKLEBALL

A combination of tennis and ping pong played on a modified badminton court using paddles and a ball with holes. This game is played indoors, in one of our gyms. 

To learn more

PING PONG

Also known as Table tennis, ping pong is an activity in which two or four players hit a lightweight ball back and forth across a table using small rackets. The game takes place on a hard table divided by a net. This game is played indoors, in one of gyms.  

To learn more

LEARNING IS AGELESS

LEARNING IS AGELESS PROGRAM (pdf)

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DDO Seniors Club

12001 boul. De Salaberry, Dollard-des-Ormeaux, Québec, H9B 2A7

(514) 684-1012 ext 209

Copyright © 2023 DDO Seniors Club - All Rights Reserved.

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